News
Banana oat cookies
Wheat-, gluten- and egg-free – Make it nut-free, lactose-free or vegan These banana oat cookies are highly nutritious, contain natural fruit sugars and are so easy to make! They are delicious for breakfast (spread as granola over your yogurt bowl) or as a snack. Homemade … Continue readingBanana oat cookies
Watermelon Mikado lovers?
Gluten-, dairy-, lactose-free – Vegan – Low in sugars Can you relate? Each year during the season, your heart gives a full YES to that giant watermelon. Soft, but crunchy. Sweet, but refreshing. This fruit lends itself to the ideal breakfast (click here for my … Continue readingWatermelon Mikado lovers?
Gingerbread granola
Wheat- and gluten-free – Make it nut-free, low carb or low in sugar When the days get shorter and the forest floor is covered with a soft orange glow, you feel that it is time for gingerbread granola. Granola, however, often contains wheat (gluten) and … Continue readingGingerbread granola
Nutritious breakfast – how to?
Gluten-, dairy-, lactose-free – Vegan Whether you wish to breakfast without gluten and dairy (lactose) or you simply want to try a plant-based alternative to the classic cheese sandwich, the beginning of a new way of eating can be quite intimidating. Yet, you will learn … Continue readingNutritious breakfast – how to?
Watermelon breakfast
Gluten-, dairy-, lactose-free – Vegan – Low in sugar – Supports the liver This watermelon breakfast supports the liver. Keeping your liver in good health is extremely important for your overall digestion and well-being. That is why I add a teaspoon of milk thistle powder … Continue readingWatermelon breakfast